Yoga
The CLC offers a Yoga class that meets two days a week - Tuesdays & Thursdays @ 5:30 p.m. The classes are taught by Nancy Garrison, who is a certified fitness instructor. Yoga is a low impact workout that covers a range of mind and body exercises that are used to access consciousness & to encourage physical & mental well being. The workout is calming and refreshing while it also strengthens your muscles.
Your first class is free, so come check it out! After your initial class, the cost is $32 for a 12 session punch card or $4 per individual class. The classes are open to the community, so be sure to bring a work out buddy!
There is no need to make an appointment or sign up. Just come by the CLC at one of the times listed above & you can make your payment & begin your workout at that time.
